Mental Health; Emotional Resilience - dealing with uncertainty and adversity - top tips and takeaways

The Institute of Directors (IoD) South, recently hosted a webinar on Mental Health; Emotional Resilience. Watch the fascinating session, with top speakers here.

The Speakers

The speakers shared their compelling experiences and gave examples of dealing with difficult and challenging situations - how they have dealt with these challenges and in particular how they have developed the mindset and emotional resilience to successfully overcome them.

• Penny Streeter OBE, the successful entrepreneur in the UK and South Africa and owner of Mannings Heath Golf and Wine Estate and Leonardslee Lakes and Gardens in Sussex.

• Charlotte Valeur, one of the top 100 most Influential women in Denmark (2018), good governance advocate and past Chair of the IoD. 

• Alderman William Russell, Rt Hon Lord Mayor of the City of London

• Shantha Dickinson, Assistant Chief Fire Officer Hampshire Fire and Rescue Service

• Julie Kapsalis, Chair of C2C LEP and MD at Chichester College Group

• Ros Townsend, author of “PTSD Understanding and Recovery” and a therapist at PTSD Resolution, the Veterans’ mental health charity

The event is in recognition of International Women’s Week which takes place in March, celebrating the economic, social, cultural and political achievements of women.